Top 10 Boot Camp Fat-Burning Food

January 11, 2010

Hi there! 2 weeks gone now in 2010. Hope you having a great start to the new year already!
This time this blog is on nutrition. When it comes to weight loss, I would tell ya that nutrition is the NUMBER ONE thing you must sort out before you see any results. Put it this way, [...]

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How to Set Unstoppable Fat Loss Goals?

January 8, 2010

Hey TC back here again!
First, I like to thank everyone who had commented and given their very valuable feedback on the Perth Women Boot Camp logos. It’s kind of cool to have so many comments and feedback on that blog. It’s 31 comments and I never had that many in a blog before. Now, I [...]

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What’s in store for you in 2010?

December 29, 2009

Hi there!
I thought I better bust out this blog post before I leave for my holiday break. Well, you see I have been thinking what I can do best to help my readers and Perth Women Boot Camp members achieve the best fitness results in 2010. Seriously, my ultimate aim in 2010 is to help [...]

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Our bootcamp on the Radio

December 18, 2009

Hey there, this is T.C. hope you’re feeling excited about Christmas. 
I’m very excited today because I will be in the radio today talking about the Perth Women Boot Camp and offering exercise and nutritional tips to help reduce the negative impact of Christmas on your waistline. So be sure to tune in. And I will [...]

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How to Eat Your Way Thin This Christmas?

December 15, 2009

Heya,
Hope you’re feeling very happy and getting ready for Christmas and a few good days off from work!
With Christmas just around the corner and Christmas parties coming up at work, we will be kidding ourselves if we’re not going to indulge in tasty gut-bursting food and alcohol. Honestly, how many of us can say NO [...]

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Top 5 On-the-Go Fat-Burning Snack Food

December 14, 2009

Hi there!
Welcome back to the blog here and this is the first blog post on nutrition here. As I understand from most people I spoken to about nutrition, many are always confused about what are the best snack food they should be eating when they are not having their regular meals or don’t have time [...]

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Susanna’s Struggles and Success with Weight Loss

December 14, 2009

Hey there!
This is a blog post of our first success story on this brand new blog.  And I did a short video interview with our very very fit and lovely Perth Women Boot camp member, Susanna, who’s being super in training. She is always ready to come in for a hard session and influencing the [...]

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Why Are We Having a Perth Women Boot Camp blog?

December 13, 2009

G’Day my friend!

Thanks for visiting the first blog post of your Perth Women Boot Camp blog. Hope you’ve been feeling awesome and having a fantastic week. Oh oh… if you’re thinking who is this guy writing this blog… Please let me introduce myself. I’m T C Lee. Well, just call me T.C. I know some of [...]

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