Must Watch Jamie Oliver Speech – Why More People Died from Food Than Homicide

by T C on April 3, 2010

Hey there!
Hope you got a great Easter and having some rest from work. Recently, I stumbled upon this Jamie Oliver’s video on how more and more people are dying from food than homicide in the United States. Although he is addressing the people in American, he did mentioned it’s a global issue. I think Australia is very close behind to US. ‘

Seriously, you got watch this Youtube and hear what he says. You will be amazed at things like the milk we’re having is loaded with sugar that it’s as good as having soft drinks.

Hey do leave a comment.

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T C in the Newspaper

by T C on February 21, 2010

Hey there!

I am very honoured to be on The West Australian newspaper just last Tuesday and explaining and showing the advantages of using the kettlebell to get a solid workout and get in shape. I did not even know about it until someone called up and asked about my services. You can read about the article in this link here: Perth kettlebell training

To learn more about the kettlebell training services that I offer, please go to this link: Perth kettlebell

Talk to you Soon!

TC

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Updates on T-Shirts and Logos

February 21, 2010

Read and Find out about the updates on the boot camp T-shirts and logos here.

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Winner of Tom Venuto Autographed Book and 4-Weeks Boot Camp

February 7, 2010

Hi there! I like to thank everyone who either had read and/or leave a comment. Personally, it has not been easy to choose the winner for both Tom personally autographed book and 4-weeks Boot Camp from me. And I’m sure for many of you who had read the comments in the “FREE Book and Boot [...]

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Leave a Comment, Win a Book and 4-Weeks Boot Camp and Lose Weight for Life

January 31, 2010

Hey there!
This is T.C. back on a Sunday arvo writing this blog. Shouldn’t I leave this til tomorrow? After all, it’s a Sunday. Hey, I just can’t wait because I’m super excited about giving you a book written by someone that I learnt a lot from that could change your life. And you’re going [...]

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Why are you not losing weight?

January 28, 2010

As a Perth personal trainer, I get asked the question “Why am I not losing weight?” Very often than not, most people thought they’re doing great but in reality it is not so great. If you’re working with a personal trainer, at our boot camp or busting your butts at your own workout and not [...]

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Perth Women Boot Camp “Bring-A-Friend Week”

January 28, 2010

Hey everyone at the boot camp!
We will be having “Bring-A-Friend” Week on the 1st week of every month until May 2010. The first “Bring-A-Friend” Week this year will be in the week of 1st Feb 2010 and you as current boot camp members can bring a friend for the whole week for free. This applies [...]

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Do You Know How Much Weight You Should Lose?

January 25, 2010

This is a question that I get asked a lot as a Perth personal trainer. And it’s obvious many people are confused as to what is the ideal weight they should be in. So I thought I write a post on this so you can get a good idea. Common sense tell us that your [...]

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Last Look at Perth Women Boot Camp logos

January 21, 2010

Hello there!
Hope you’re having an awesome week! It’s 3 weeks gone now in 2010 and hope you’re on track to achieving your new year resolution. If you’re with us at the Perth Women Boot Camp getting your 3 regular boot camp workouts per week and eating the right kind of food using the tips here [...]

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Nedlands Boot Camp Instructor Explains Why You Should Do Strength Training

January 14, 2010

Hi there!
It’s the end of the week already! I’m sure you’re looking forward to it. I know I am because I’ll be training I think about 10 ladies who are going to show up at the FREE Sat Nedlands Boot Camp. Okay today is a blog post done by my most kwowledgeable and trusted boot [...]

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